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'You started something … then I continued by myself': a qualitative study of physical activity maintenance.

Wahlich, C; Beighton, C; Victor, C; Normansell, R; Cook, D; Kerry, S; Iliffe, S; Ussher, M; Whincup, P; Fox-Rushby, J;... (2017-11)

BACKGROUND: Most mid-life and older adults are not achieving recommended physical activity (PA) targets and effective interventions are needed to increase and maintain PA long-term for health benefits. The Pedometer And ...